Guacamole salsa is not only an ideal choice of dip for tortilla chips or whole-grain crackers; you can also serve it in sandwiches, wraps, and as a side dish to fresh veggies. Guacamole salsa recipe requires only a few ingredients and the prep takes a couple of easy and time-saving steps. This article will show you how to make guacamole salsa and give you more information to help you answer the question: “Is guacamole healthy?”
Is Guacamole Healthy?
Served fresh and cool, guacamole usually goes on toast, as a filling, salad dressing, or even in soups. This light meal is full of healthy fats yet low in calories. Since avocado is rich in potassium, eating a bowl of refreshing guacamole sauce with homemade tortillas will prevent you from bloating and maintain your blood pressure. If you are short on time, stop by the Miami downtown restaurant for a crisp snack and try out the most luscious guacamole salsa that is going to make you want to learn how to make guacamole salsa on your own.
How Does the Guacamole Salsa Recipe Taste?
The taste of guacamole salsa can be either spicy or sweet. The original healthy guacamole recipe includes only avocados and sea salt. Adding other ingredients elevates the flavor of this sauce and makes it robust. Tomatillos, with their bright flavor, create a slightly more acidic taste. Lime juice and coriander produce light and sweet savor. Bringing peppers to your dish makes the sauce spicier. The sauce has a creamy and soft texture, thanks to avocados. With having this in mind, you can experiment with the recipe and make it in a way it suits your taste best.
How to Make Guacamole Salsa?
Before making the sauce, follow this list of ingredients. There are some alternative options for a couple of elements you can also leave out if you want. If you are not sure, and ask whether is guacamole healthy, when you add ingredients different from the ones on this recipe, rest assured that no matter the option of ingredient you decide on, your dish will remain nutrient-dense.
List of Ingredients for Making Healthy Guacamole Recipe
- Two ripe avocados
- Fresh garlic cloves (you can adjust the amount of garlic you will use due to your taste)
- One lime (or lemon)
- A pinch of sea salt
- Coriander (adding cilantro is optional)
- Diced tomatillo, jalapenos, and red onion (instead of tomatillos, you can also use green tomatoes and if you want your sauce to be sweeter, add diced bell pepper instead of jalapenos)
Instructions on How to Make This Flavorsome Dish
Cut out the fleshy part from the avocado and place it in a medium-sized bowl. Chop the garlic cloves into small and fine pieces. Add a pinch or two of salt. Add freshly squeezed lime or lemon juice to this mix. Mash everything together using a fork. This healthy guacamole recipe also allows you to use a blender instead of a fork. Using a blender will result in the sauce not being as thick as when you mash it by hand. Garnish the sauce with a bit of fresh cilantro and give it a quick stir. In the end, you can add diced red onion, tomatillos, or green tomatoes and pepper of your choice. The pepper plays a role in making the dip zestier or sweeter, so the decision on which type of pepper to use depends on your taste only.
Do you have your way of making this delicious meal? Does your recipe include other ingredients, or you rather stick to the basics? Do let us know in the comments, or come and visit us and try out some of our most luscious, freshly made dishes, including this Mexican special.