White fish is rich in protein and boasts some of the easiest ingredients to cook with. While you are better off cooking white fish in the oven or searing it on a pan, it is also great for grilling. Mahi Mahi is one such ingredient that perfectly complements the grilling season. The surface-dwelling fish is usually found in tropical, subtropical, and off-shore temperature waters. That said, grilled Mahi Mahi is rich in flavor and very healthy for you. However, it’s important to know a few things before you learn how to grill Mahi Mahi and make this Mahi Mahi recipe your culinary staple.
The Taste of Grilled Mahi Mahi
If you aren’t a fan of a strong fishy smell, you’re in luck. The distinct taste of grilled Mahi Mahi is quite different from the typical fish flavor and aroma. The sweet and juicy meat has a texture similar to crab or lobster and goes great with lemon juice. Since the texture is similar to crab meat, it stays firm before and after you cook the fish. Hence, it sits perfectly on the grill and absorbs the seasonings quite well for the most delicious Mahi Mahi recipe.
Where to Buy Mahi Mahi
If you live close to the shores of the Atlantic Ocean, you can get Mahi Mahi fresh at a local store or fish market. In other parts of the world, the fish is usually available in the form of frozen fillets. Regardless of what kind of fish you find near you, you can definitely make the most out of this Mahi Mahi recipe.
Mahi Mahi Recipe Nutritional Profile
Before you learn how to cook Mahi Mahi, it’s also important to make yourself aware of the nutritional benefits of this delicious fish. Each serving of 100 grams of 3.5 oz of the fish has 90 calories. Despite being low on calories, each serving of grilled Mahi Mahi has 19 grams of protein that can fulfill 38 percent of your daily recommended intake. It’s also full of necessary enzymes and essential amino acids, as well as a rich source of vitamin B.
How to Grill Mahi Mahi
Keep in mind the following for the most delicious grilled Mahi Mahi recipe:
Seasoning
If you want to keep things simple, rub the fillets with some olive oil and season them with salt and pepper. To make things more interesting with your grilled Mahi Mahi recipe, you can add seasonings like oregano, garlic powder, onion powder, and cumin. If you like a bit of heat, add a pinch of cayenne pepper.
Grilling
There’s no need to worry too much about learning how to grill Mahi Mahi as the whole process is rather straightforward. After seasoning the fillets, preheat your grill to medium-high heat. Grill each side for around 5 minutes until the flesh sets with beautiful golden grill marks. Make sure not to overcook the fish or your grilled Mahi Mahi recipe will be ruined by the rubbery taste.
If you’re wondering how to cook Mahi Mahi on a stovetop, the same method applies. Cook each side for a few minutes on your non-stick pan or cast-iron skillet. The fish should cook quicker on your stovetop so you can take it off the pan a minute earlier. After you place it on a plate make sure to drizzle it with lemon juice and let the fish absorb all the acidity and flavor while it’s hot.
And now that you know how to cook Mahi Mahi, it’s time to serve and enjoy! Simple as that.
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